Digestive Health, Food / Nutrition, General Wellness, Herbs, Immune Health, Mental Health, Pain management, Sexual Health

The Many Health and Wellness Benefits of Eating Celery

Celery (Apium graveolens) is so much more than a long, crunchy, low-calorie snack. In fact, it was first cultivated exclusively for its medicinal qualities and only later grown for use as a vegetable. Celery is even believed to be the plant growing near Calypso’s cave in Homer’s Odyssey (written around 850 B.C.), then called Selinon.… Read More The Many Health and Wellness Benefits of Eating Celery

General Wellness, Lifestyle

Healing Power: How Exercise Helps to Heal Your Injuries Faster

Gone are the days when an injured individual is recommended to take a few days off and rest to help the injury heal on a much faster rate. As you may know, it has been general knowledge that the body repairs and heals itself. Therefore, resting and performing fewer movements will naturally heal the injury and would not add risks to the situation. …… Read More Healing Power: How Exercise Helps to Heal Your Injuries Faster

Addiction, Brain Health, Detox / Cleansing, Food / Nutrition, General Wellness, Lifestyle, Mental Health

How Consuming Coffee Affects Your Body

For many of us, coffee is an integral part of our diet. We grab a cup of coffee – as soon as we wake up, when chatting with friends, while reading newspaper, for ideas at workplace, catching up on an old friend, dealing with hectic schedules and skipping breakfast and lunch over a cup of coffee – and in many more situations in our daily life, we rely on coffee knowingly or unknowingly. … Read More How Consuming Coffee Affects Your Body

Aging, Beauty / Skin Care, Detox / Cleansing, Immune Health, Lifestyle

Toxic Skin Care Items You May Not Know About

You may not realize it, but some of the products you think are helping your skin could actually be doing serious damage. Because excessive chemical exposure can have a negative impact on your skin’s appearance and health, it’s vital for you to think carefully about the ingredients found in your everyday products. Even applying sunscreen or makeup could increase your exposure to toxins. … Read More Toxic Skin Care Items You May Not Know About